Pool Parteeeyyyy

1 06 2008

Just like in the good old days at the Drop-In we accomplished some of these tricks after hundreds of attempts

and this is just funny





59 Quick and easy ways to lose weight

1 06 2008

Small Changes, Big Weight Loss

This is not a diet or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to give up the foods you love or join a gym. It’s about balancing calories in tiny ways that add up to big benefits. You just adopt some tricks naturally lean people do. Pick the ones you like, stick with them, and you’ll slim down and tone up for good! Read the rest of this entry »








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